CairnBlast
A client was sharing the other day about the motivation, commitment, and excitement that she felt after a conversation with someone that she looked up to. She reflected that she had a day of focus and ease after the conversation.
Imagine creating this feeling at will. That is CairnBLAST. You will find below techniques for Blasting yourself into that space.
Cairn – Find Your Path.
BLAST – from a friend and a colleague, who would say “BLAST!” spontaneously to inspire playfulness, enthusiasm, and motivation.
For some interesting resources (movies, songs, and more) that may support your BLAST, check this page out:
BLAST Resources
Welcome to CairnBLAST!
5 Minute BLAST
The Walk
- Get in touch with your breathing. Take 5 conscious breaths.
- Go outside and walk briskly for 2 minutes and notice 3 things you have not noticed before.
- Turn around & return. Listen for 3 things you have not heard before.
- Return to regular scheduled activities.
Environment Change
- Go be in a place that you do not usually spend time – sitting at a different desk, a quiet place in your home, on a chair or table, or a place outside.
- Relax your body.
- Notice 2 ways things look different from this perspective.
- Return to tasks at hand.
30 Minute BLAST
Focus of this time: Do something to recharge your batteries, that is a treat for you to do, and you love doing.
Suggestion before engaging in any of the following activities: Write a question or reflection to consider, a problem to solve, in coaching lingo write an Inquiry. Then let it be and give your unconscious mind a chance to play with it.
Inspirational Reading
- Enjoy reading something that inspires you and you love
State Notebook
- If you have created a State Notebook, spend time looking at it, listening to it, and experiencing the wonders you have created.
120 Minute BLAST
Focus of this time: Do something to recharge your batteries, that is a treat for you to do, and you love doing.
Suggestion before engaging in any of the following activities: Write a question or reflection to consider, a problem to solve, in coaching lingo write an Inquiry. Then let it be and give your unconscious mind a chance to play with it.
Joyful Exercise
- Go to one of your favorite exercise classes & enjoy the process
Beautiful Place
- Go to a beautiful and/or peaceful place.
- Walk, hike, or explore the space.
Powerful Friendships
- Invite a friend to join you in one of the above activities.
- Spend time with someone that you love spending time with.